There are two main groups of oils used: vegetable fats and oils, and mineral oils. Mineral oils are synthetic and they do not contain any vitamins and disrupt the body’s natural ability to absorb fat soluble vitamins, which makes them harmful for the skin and body.

Vegetable fats and oils are easily absorbed by the skin and possess their own therapeutic properties. Learning about the different characteristics, benefits and effects of various oils that can be used as massage oil is a great way to be able to choose the perfect one for your needs.

When buying oils, look for the cold-pressed ones as they last longer. Some oils are too sticky and leave you feeling greasy, while others may remind you of cooking oil. If massage oil smells too strong, this can actually be kind of unpleasant. The various oils contain ingredients for specific or all skin types to purify and nourish the skin. These massage therapy oils can also be added to your bath water.

Some of the most widely used oils are sweet almond, olive, avocado, grapeseed, wheatgerm, evening primrose, and rosehip. Coconut, kukui nut, olive oil and sunflower oil are just a few more to consider. These oils are easily applied to the skin so that hands glide effortlessly with no friction. Essential oils can be added for further enhancing the treatment. For example, pink grapefruit, mint and basil make a nice-smelling combination.

Massage Oils can add so much more to a back massage or foot massage, so be sure to do yourself a favor and use them whether you are the giver or the recipient of the massage!

Related posts:

1. How to give a Home Foot Massage

Musculoskeletal discomforture is easily the number one most common complaints that people see their doctors for. Half the time there is nothing medically wrong. They are simply the result of living your life. But if you’re hurting, it may also interfere with your day to day activities and make life less enjoyable.

Therapeutic massage is easily among the simplest and most effective things you can do to reduce these symptoms. It can reduce the pain and help you move about normally again. The majority of patients also report that it is profoundly relaxing and rejuvenating. Of course, I don’t need to remind you to check with your doctor beforehand to make sure that your symptoms are not the result of any medical problems. And then when you are sure all is medically well, a good rub down may be very helpful to your problems.

As we have noted, however, a professional massage costs more than a lot of people can afford, especially in today’s economy. If you are in need of regular sessions with the massage therapist, your insurance is not likely to cover that. However, you’ll be happy to know, most people can’t tell the difference in the results they get from affordable home massage devices. What I’ve got in mind is this: Homedics FMS Therapist Select Shiatsu Foot Massager

Handheld massage therapy devices range from tiny handheld and portable massagers that simply vibrate in your hand, to more elaborate units which are designed to massage specific parts of the body. For example, you can find specific massagers that focus on the head and neck, massagers that only focus on the feet and calves, or back massaging pads and chairs. While certain people may feel oppressed by the upfront cost of the higher-end machines, you will find that these machines can pay for themselves pretty quickly when you end up going to the masseuse less frequently. What I’m thinking about specifically is here: G5 Multimatic Percussion Drainage Therapy Massager

The best way to figure out if one particular massager will be the one for you is to try it in person. A select few sellers provide access to working machines to try out on your own muscles to find out if the massage mechanism will do what you need it to do. As an alternative, then try to scour the internet review sites to see how well it works for people experiencing your type of pain, and surmise in that way whether or not a given massager may work out well for your needs.

Related posts:

1. How to give a Home Foot Massage

Regardless of whether you believe that or not, it can’t be denied that everyone loves a foot massage.  Not to mention the fact that a foot massage can be very erotic. 

Here are some tips that will quickly turn you into an awesome foot massager.  I wouldn’t recommend using any electronic foot massagers either; the ultimate foot massage machine is your hands (and maybe a few lotions too!)

Before you start, you might want to have them soak their feet in warm water for at least ten minutes.  This will leave their feet clean and soft.  Just like when giving a pedicure, if you want to add sea salt, oils, vinegar, or lemon juice to the water, that is perfectly ok.  =)

Believe it or not, giving a great foot massage is really easy.  Here are some great methods for giving a friend or loved one a fantastic foot massage.  Remember, all these foot massage techniques are done with the person lying on their back, with their feet pointing up.

*Remember to treat the foot as if it were a present!

1.    Long Rubbing / Stroking

One of the most basic techniques is giving long rubs of medium pressure along each side of the foot.  Grab the foot from the bottom and slowly stroke the foot all the way up to the toes.  Just as one hand is reaching the top, the other hand should be starting at the bottom.  The motion should be similar to that of pulling a rope.

2.    Ankle Rotations

This one feels fantastic.  Sustain the foot from the heel with one hand, and grab the ball of the foot with the other.  Rotate the foot gently about five times in one direction, and then fives times in the other.

3.    Thumb Walking

With this technique, you want to grab the foot like you would a handheld video game, where your thumbs are pressing the soles of the foot.  Then simply apply medium pressure with your thumbs going up and down the foot, as if the thumbs were walking.  You may also rub your thumbs into the foot in circular motions.

4.    Kneading / Arch Press

Hold the foot up with one hand, and press your fist into the arch of the foot with the other.  Slide your first from the heel towards the toes.  Then return to starting position and repeat.

5.    Toe rotations, squeezes and pulls

Another foot massage technique is toe rotations.  This one is self-explanatory.  Just remember that its not just pretty toes that are sensitive, guys have sensitive toes too…so be gentle!

Now you know how to give a foot massage.  If you want to make a foot massage extra special, consider purchasing a hot stone massage kit!  It feels amazing and will make the massage a very memorable experience.

Related posts:

1. The Advantages of Handheld Massage Therapy Devices
2. Different Types Of Massage Oils