What are the best massage oils for your skin?

Massage oils come in various types, each with its particular characteristics and special uses. For this reason it is necessary to experiment with the many types and try them on a variety of skin types to develop your own sense of use and personal preference. Usually mixing herbal oils and essential oils makes these oils. Some act as carrier oils and can be mixed with other oils, while others can simply be used as they are.

There are two main groups of oils used: vegetable fats and oils, and mineral oils. Mineral oils are synthetic and they do not contain any vitamins and disrupt the body’s natural ability to absorb fat soluble vitamins, which makes them harmful for the skin and body.

Vegetable fats and oils are easily absorbed by the skin and possess their own therapeutic properties. Learning about the different characteristics, benefits and effects of various oils that can be used as massage oil is a great way to be able to choose the perfect one for your needs.

When buying oils, look for the cold-pressed ones as they last longer. Some oils are too sticky and leave you feeling greasy, while others may remind you of cooking oil. If massage oil smells too strong, this can actually be kind of unpleasant. The various oils contain ingredients for specific or all skin types to purify and nourish the skin. These massage therapy oils can also be added to your bath water.

Some of the most widely used oils are sweet almond, olive, avocado, grapeseed, wheatgerm, evening primrose, and rosehip. Coconut, kukui nut, olive oil and sunflower oil are just a few more to consider. These oils are easily applied to the skin so that hands glide effortlessly with no friction. Essential oils can be added for further enhancing the treatment. For example, pink grapefruit, mint and basil make a nice-smelling combination.

Massage Oils can add so much more to a back massage or foot massage, so be sure to do yourself a favor and use them whether you are the giver or the recipient of the massage!