The 7 Best Exercises for 6-pack Abs

If you are reading this article, it means that you want to develop a nice set of six pack abs and you want to know what exercises to do. You will find lots of different exercises to get a six pack here and they are not only about abs specific exercises. Let’s have a look at them now:

1. Motivational exercises

You will need motivation to complete a bog goal like getting a six pack. Writing down your reasons for wanting to get flat abs will act as a motivator. Read them every morning and evening. You can also keep a picture of a six pack abs nearby.

2. Diet make-over exercises

Your diet will also need some makeover exercises like the following: keep a food dairy to see where you are eating wrong, rid your cupboards of all the unhealthy foods and start eating 6 small meals more often instead of 3 square ones.

3. Weight training

One of the best (I would say best) exercises for getting a six pack is weight training exercises. This is because the act of building muscle burns fat to make place for muscle and it also increases your metabolism that you burn calories in your sleep. Make sure to train your upper and lower body by getting 3 weight training sessions in a week. Get your complete program here: the truth about six pack abs main program workouts.

4. Cardio

The only cardio you should be spending your time on is interval training – it is the cardio that burns the most calories and fat. Aim to get 3 cardio interval training sessions in of 20 minutes each.

5. Abs exercises

Your abs specific exercises should include exercises for all the different muscles of the abs – your obliques and your upper and lower abs. Some of the best exercises to do are the bicycle exercise, the plank and crunches.

6. Stress relieving exercises

Stress causes excess cortisol to store excess fat on your tummy. Do stress relieving exercises like yoga, meditation and Pilates to manage your stress levels.

7. Free exercises

Get in lot of free exercise to maximize your calorie burn. These include walking your dog, to take the stairs instead of the lift, and to mow your own lawn.

If you follow these exercises together with a heavy diet and exercise plan you will see a six pack abs in the mirror soon. Just don’t expect anything too soon, as building a six pack will take some time. But if you need results faster, check out the truth about 6 pack abs program.